Planet Fitness offers access to various machines, but the gym also has group classes. If you want to focus on aerobic exercise, you should consider what classes are available.
Then, you can make the most of an existing Planet Fitness membership. Or you can decide to enroll in a new membership if you don’t have one.
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Can You Take Aerobic Classes at Planet Fitness?
Most of the Planet Fitness small group classes focus more on strength. However, there are a couple of aerobic classes. The most significant option is the 30-Minute Express Circuit. Stretch is another class that can help you warm up or cool down.
If you want something more specific, try the Design Your Own Program. That way, you can focus on the type of aerobic exercise you want. A personal trainer will help you work toward your specific goals.
Available Aerobic Classes
While the majority of the small group classes focus on anaerobic exercise, Planet Fitness also has some aerobic classes. If you want to get your heart pumping, these classes are great.
You don’t have to worry about figuring out what moves to do. The classes also help you get to know your fellow Planet Fitness members.
No matter why you want to take an aerobic class, you should know your options. Then, you can find a time that works and choose the class that can help you meet your fitness goals.
The Orientation class is perfect for new members who want to learn about gym equipment. It may not technically be an aerobic class, but you can learn about aerobic exercise.
You can ask your instructor about the aerobic machines available at your Planet Fitness location. They’ll explain how the machines work and why you might use one over another.
Take this time to ask as many questions as you need. After the class is over, you can find an open machine and start your own aerobic workout.
30-Minute Express Circuit
The 30-Minute Express Circuit combines cardio and strength exercises. But you have to switch stations every 90 seconds, which keeps you on your toes. That helps make this more aerobic than some strength and combination exercises.
Within half an hour, you’ll go through 20 stations, half cardio and half strength. You can start at whichever station you choose. This workout class can help you learn how to do different exercises quickly.
Then, you won’t have to do all of them in your next workout. However, you may choose a couple of exercises to focus on.
Believe it or not, stretching can be a form of aerobic exercise. The Stretch class is an excellent option if you want to work on your flexibility.
Planet Fitness recommends this class for the end of your workout session. You can work on cooling your body down. That may help you recover better, which is great if you tend to get really tired after exercising.
It’s a fantastic option for beginners and people with some experience in the gym. You’ll be able to focus on your body and feeling good. You can take it after taking another class or after doing your own workout in the gym.
Design Your Own Program
Planet Fitness trainers can help you set up an individual workout plan. You can enroll in the Design Your Own Program at the front desk or online. The gym will schedule a time where you get to meet with a trainer individually.
During your session, the trainer will ask you about your goals. Mention that you want to focus on aerobic exercise so that they know to include that.
After the meeting, your trainer will give you a plan that you can follow on your own. Then, you can work on aerobic exercise at any time. This is a great option if you aren’t available to attend a group class. It’s also nice if you want to work out without others.
Does Planet Fitness Teach Aerobics?
Planet Fitness offers a couple of aerobic classes, but most classes are for strength training. If you want to learn aerobic exercise, check out the Express Circuit. You can also do a Stretch class or set up your own plan with a trainer. Then, you’ll be able to enjoy your next workout.