If you have a Planet Fitness membership or are considering signing up, you may wonder if the gym offers group instruction. Having classes can help motivate you to go to the gym since you have more accountability.
Before you sign up or pay for your next month, consider what you want out of a gym. Then, you can decide if Planet Fitness is right for you.
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Planet Fitness Group Classes
Planet Fitness offers the PE@PF program, which lets you learn in a small group. The classes are for any membership level, and you don’t need to be super fit. Trainers lead about 11 to 14 small group classes each day, depending on the location.
Whether you need help navigating the gym or want to focus on a specific muscle group, the classes are great. You’ll have a chance to ask questions, and you can take as many classes as you want.
Planet Fitness offers quite a few group classes.
While the specific schedule and availability can vary between locations, there are a few standard classes you can take. Be sure to look at your gym’s schedule for more details.
The first class you may want to take is an orientation class. You’ll learn about the different pieces of equipment available at Planet Fitness. Then, you can decide how to use the equipment to work out.
If you want to do a quick full-body workout, the 30-Minute Express Circuit is great. You will get to do both cardio and strength exercises. It’s a great option for people who are busy but want to get or stay fit.
Other classes cover areas such as:
- Legs and shoulders
- Back and triceps
- Chest and biceps
You can also take a stretch class after your workout to help wind down. The classes can help you learn proper form, so you can do your workout more easily the next time.
Any Planet Fitness member can take group classes at no extra cost. You also don’t need to be super fit already to take your first class. The trainers understand that people are more or less fit, and they can work with you to suit your needs.
Plus, the small class size means you can get the help you need to get a good workout. And you can take as few or as many classes as you want each month.
How to Sign Up
You can sign up for Planet Fitness group classes in the PF app or on the website. If you go to the website, you’ll need to find the club in question to view the schedule. Then, you can see what classes are available and sign up ahead of time.
Another option is to visit the front desk of your gym. You can ask about the upcoming schedule to see what classes are available, and you can sign up.
If you can’t sign up ahead of time, you can go to the meeting area for the class. However, this can be risky, especially at busier times. The class may be full, so it’s better to register in advance to secure your spot.
When Should You Sign Up?
You should sign up as soon as you know you want to take a particular class. Spots are available first-come, first-serve, so there’s no guarantee there will be room if you don’t sign up.
Some classes only have room for one or two students. If you know you want to take a class at a specific time, look for it in the schedule and book it as soon as possible.
Quality Of The Trainers
Fortunately, the Planet Fitness trainers are all pretty good. They’re employees of the gym, so that means they had to go through an interview process.
Trainers also have to have CPR and AED certifications. That’s reassuring in case something bad happens during a workout because the trainer can help.
Another benefit of working with the Planet Fitness trainers is that they won’t judge you. That’s one of the values of Planet Fitness, so you don’t have to be ashamed of being a beginner or of getting things wrong.
Take a Custom Class
If you want to customize your workout but still have instruction, you can set up a custom class with a trainer. You’ll need to sign up for a session online, in the app, or at the front desk.
Then, you meet with a trainer to go over your fitness history and goals. The trainer will be able to create a custom plan just for you and your needs. You can learn how to do the moves in a private session, and you can do the same workout on your own later.
A custom class is a great option if you want to combine different muscle groups. It’s also useful if you can’t make it to any of the scheduled classes. You can set a time that works for you so that you can still be active and learn new things.
PF Classes – The Conclusion
Planet Fitness offers a variety of group classes through the PE@PF program. You can take an orientation class to get used to using gym equipment. Or you can take a class that focuses on a specific muscle group. Just make sure you sign up ahead of time to guarantee a spot in the class you want to take.